We constantly hear about ‘good’ or ‘bad’ foods and complicated fad diets that require a calculator. Success comes from keeping it simple and making healthy habits a daily routine. By reviewing past diet success and failures we can disconnect from complicated failures and build simple sustainable practices that fit any lifestyle.
After eating you should feel both full, and satisfied. Hunger is cue we need more energy but our bodies can get confused when we are dehydrated, tired or stressed. Pleasure from eating delicious foods should be part of healthy eating.
Bodies come in many shapes and sizes. All bodies deserve being loved and nourished. Individual nutrition needs vary from person to person and should not be focused only on numbers or specific “super” foods. Each unique client will find the combination of diet, exercise and mental health growth that leaves them feeling confident and refreshed