medical practice or treatments that focus on optimal functioning of the body and its organs, usually involving systems of holistic or alternative medicine.
We will discuss relationship with food, exercise, and body image. Set short-term and long-term goals. Discover the “why” behind your eating concerns. We will track progress on your journey by evaluating your plan and celebrate progress. Adjusting the plan by introducing strategies to help you move through barriers and set new goals for consistent success.
All Clients receive
Helpful resources & handouts
Support between sessions
Strength training and fitness program (recommended & additional cost)
Other opportunities to achieve Success by Lifestyle
Grocery store tours
Group nutrition classes or workshops
School & Community events - FREE
Group and private fitness programs